Join us in a 4 day retreat in Drolma Ling
Choose to make the decision to withdraw temporarily from your everyday life to regain internal peace inside the nature with yoga and meditation
What we will do
Hatha Yoga and Kundalini yoga.
Breathing
We will learn how to breath correctly and how this breathing helps us to be able to do yogic breathing.We will practice different methods of breathing.
Asanas with breathing correctly
Meditation
- Calm Abiding Meditation the steps to tame our mind
- Laughter meditation
- Purification meditation
-Emptiness meditation
-Elements meditation
-Nidra Yoga (help deepening our meditation and relax - it's called also yogic sleep)
-Sleep yoga meditation
We will have theory sessions with questions and answers.
Theory includes
-Karma
-Relative and absolute compassion
-Emotions how they created and how we can work with them.
-How to recognise and eliminate our ego and what exactly is our ego.
-The 5 poisons and how to recognise them
-Take responsibility about your actions and decision
Contact Ifigenia 00306986970327 is also whatsapp
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