7 days Hatha & Kundalini Yoga
Practice in our private forest surrounded by the sounds of nature
New retreats beginning every Monday until the end of September
2.5 hours daily yoga and meditation for both a beginner and experienced practitioner
During this time, we will learn:
- The 3 basic breathing and yogic breathing types
- Hatha and Kundalini yoga - Nidra Yoga, which is a relaxing way to deepen our meditation practice - To face, recognise and work on our ego and emotions - Different meditations for different issues that can be applied to every-day life Come to the island of Apollo (the God of Light) to discover your inside light. We offer accommodation and classes, though we also welcome people that only want to join the retreat but are staying elsewhere. You can find our accommodation options on our website.
For information and booking please contact Ifigenia:
ifigeniachalkias@gmail.com or +30 6986 970 327 on Whatsapp.
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